At Hit & Health The Hague we offer a variety of combat sports. Are you a beginner or advanced and are you interested in recreational kickboxing, punch bag training or personal training? At Hit & Health everybody is welcome. Young, old, male, female and even children. Do you want to take up the challenge responsibly? Check out our extensive range of classes and come over for a free trial lesson!

Take a look at the class schedule.

Kickboxing recreational

Learn kickboxing in a fun and challenging way. Kickboxing is very popular and not only practiced by men, but also more and more women are practicing kickboxing. Together with a training buddy you meet at the gym (or bring a friend), you learn different techniques and combinations: punches, kicks and knees. Our experienced instructors, who also speak English, are taught in a conditional and technical manner. Do you want to work on your fitness, more mental peace, a good workout and good sports? This kickboxing lesson is perfect for you!

Kickboxing youth

Children can follow safe and responsible kickboxing classes at Hit & Health. We offer youth classes in two age groups: from 4 till 9 years old and 9 years and older. In a playful and responsible way the children discover kickboxing. Discipline and social interaction with the other children are of the upmost importance in these classes. Also norms and values and having respect for one-another are an important part during the lessons. The children are in safe hands with our experienced instructors.

Punch bag training

The punch bag training is a HIIT (high intensity interval training) where we use the kickboxing techniques: punches, kicks and knees. Do you want to bring your fitness to a higher level, increase your strength and sharpen your responsiveness? During the punch bag training, there is no physical contact with a training buddy. Some people find this easier and more comfortable. Do you feel the same? Then this punch bag training is the thing for you!

MMA and grappling

MMA (Mixed Martial Arts) is very popular worldwide and is practiced by millions of people. We offer MMA with grappling. MMA combines various combat sports such as wrestling (grappling), judo, kickboxing, boxing and Brazilian Jiu Jitsu, to come to the most effective combat sport. Fighting is done standing and on the ground. Because of this MMA and grappling is the ideal combination to become a versatile martial artist.

Personal training: private lessons

For a personal training kickboxing, boxing, MMA or weight training you’ve come to the right place. When you book a private lesson, you will have an hour of the undivided attention of your instructor. Do you want to improve your fitness, become better technically in one of the combat sports or work on your figure? Plan an intake with one of our personal trainers. Together we prepare a training program that is fully tailored to your situation and needs. Because together we strive for the best result!

Seminar kickboxing: customised workshop

Our instructors also provide customised workshops and seminars in our gym or at your company, school or sports club. The participants are introduced to one of our combat sports in a responsible and safe way. During the training all kinds of important aspects are used: cooperation, commitment, perseverance, concentration and most of all, having fun. Do you want to do something different than that boring company outing? Then contact us, without any obligation.

We always offer a free trial lesson of your choice. Just to try and see if it’s for you.

  • No obligations
  • Free of any costs
  • Discover if Hit & Health is your place to be
  • Open 6 days a week

Take a look at the class schedule and come over for a free trial lesson! See you at Hit & Health!

Questions?

Please send an e-mail to Hit & Health and we will get back to you as soon as possible!

Location

Want to ask us something in person or check out our gym?
Hit & Health is located on the following address:
Catharinaland 5 
2591 CE The Hague